Be Happy
Happiness seems to be the state many of us seek, but all too often find elusive. Even more confusingly it seems that while life’s stresses and strains seem to constantly knock some people for six, others ride the storms and still come up smiling. Continue reading »
Exercise and Healthy Eating
We’ve partnered with Fitness First to provide you with regular health tips and advice. Here’s their advice on exercise and healthy eating:
You may be saying to yourself, “It’s obvious!” But, there’s more to consider about healthy eating than you may at first think… Continue reading »
Top tips for dealing with a hangover
Hard as we try, most of us cannot avoid the occasional evening of excess – and we know we are not alone.
But with high flying careers at stake and reputations to uphold, we know how to put our best feet forward the morning after. Read on to find out what some of our colleagues had in the way of advice…
Blood pressure
We’ve partnered with Fitness First to provide you with regular health tips and advice. Here’s their advice on Blood Pressure
Blood is carried from the heart around your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of these arteries. Every time the heart beats (roughly 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest as the heart beats, pumping the blood around the body.
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