Comments on: Hydration http://www.life-connections.co.uk/2009/06/18/hydration/ The online magazine for candidates of Badenoch & Clark Tue, 04 Aug 2009 08:38:56 +0200 http://wordpress.org/?v=2.8.5 hourly 1 By: Camel http://www.life-connections.co.uk/2009/06/18/hydration/comment-page-1/#comment-890 Camel Tue, 04 Aug 2009 08:38:56 +0000 http://www.life-connections.co.uk/2009/06/18/hydration/#comment-890 Its true, I definitely feel more lethargic and drowsy if I am dehydrated at work. Drinking about 1.5 litres of water a day, on top of coffee/tea, really helps me stay mentally alert in meetings (a good nights' sleep also helps!), no matter how boring they are! Its true, I definitely feel more lethargic and drowsy if I am dehydrated at work.

Drinking about 1.5 litres of water a day, on top of coffee/tea, really helps me stay mentally alert in meetings (a good nights’ sleep also helps!), no matter how boring they are!

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