Staying motivated

Trying to secure your ideal career move can sometimes be a tiring and stressful experience. If you are finding it tough, here are 10 top tips to stay energised throughout your job search.

First and foremost

Stay in the know. It’s easy to give up when you feel deflated, but it’s important not to sit on your laurels. Ensure you never miss out on a job and that you know about new opportunities as soon as they arise by staying pro-active. Commit regular time in your diary to job-hunting if need be.

Second

Maintain momentum. Feel good about your progress by contributing to it a little every single day. Taking small steps each day, such as making a phone call or sending an email, will keep your job search fresh and active.

Third

Make your own luck – Networking is an incredibly underrated yet effective way of uncovering vital job opportunities. Make a list of all the people you know and approach them for career advice. Not only could you be surprised, you’ll also strengthen your friendships.

Fourth

Be prepared – Have the confidence to attend an interview at any moment: ensure that you’re always interview-ready by staying on top of your washing, ironing, shoe repairs and such.

Fifth

Build on feedback – You’re not obliged to accept all the feedback you receive. The important thing is to recognise what is valid, and to act on it. Feedback is the breakfast of champions, so don’t get disheartened: listen to it, internalise it and develop from it.

Sixth

Believe in yourself – If your confidence takes a knock, ask your best friends or closest colleagues to tell you what they think your greatest strengths are. You’ll soon be glowing with self-belief again!

Seventh

Look to the future – There’s no point getting frustrated or angry by the negatives of a job you are about to leave. Instead, put them behind you and start focusing on all the fantastic positives that your next role will bring.

Eighth

Choose your feelings. Use the basics of Neuro-Linguistic Programming to put you in ‘the zone’. Imagine yourself back in a situation where you felt on top of the world. At the same time make a unique gesture or say something distinct. Repeat this to create an association between the emotion and the gesture or saying, so that next time you feel low you can use this trigger to pick yourself up again.

Ninth

Rally a support network – Surround yourself with positive people who will help to keep you upbeat too. Optimistic friends who have gone through similar experiences will be a blessing.

And finally…

Our tenth top tip for remaining motivated in your search – Feel great – Take good care of your physical health and your mental health will follow. Achieve the feel good factor by keeping your energy levels high. Yes, that means plenty of exercise, lots of water, loads of fruit and veg, and oodles of sleep from now on!